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.2 lbs increase is a small price to pay for indulging on the chips and dip yesterday (even if I still stayed considerably under my RDI), and since it was worth it (and not something I do often), I have no regrets! ;D
Currently feeling: Like I ought to do my papers rather than go to the gym...but I know I'll be angry at the scale if I skip today, and won't feel nearly as good during the rest of the week if I don't get to go the STEAM ROOM after kickboxing, since its the only time I really feel relaxed...although I know I could possibly alleviate more stress and get some weight off of my shoulders by finishing another paper now. Decisions...decisions... =/
Overall throught the day: Glad I went to the gym, especially since my sister accompanied me and we had some fun during kickboxing. I had a pep-talk with her beforehand to get her butt moving with homework and HER paper. Now the pressure from my own is moving in on me...
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172.2 lb
Lost so far: 35.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1257 kcal
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Fat: 74.10g | Prot: 43.10g | Carb: 111.67g.
Breakfast: hershey's carmel syrup, Old Fashion Oatmeal. Lunch: Original Bleu Cheese Dressing & Dip, ranch, carrot & celery sticks, Buffalo Chicken Wings - Classic. Snacks/Other: Wavy Lays, Lays French Onion Dip, cool whip, graham cracker pie crust, Pistachio Pudding & Pie Filling Mix. more...
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2829 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...
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gaining 1.4 lb a week
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