Weigh In record (no journal entry) for 02 April 2016
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329.6 lb
Lost so far: 19.0 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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820 kcal
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Fat: 65.00g | Prot: 40.00g | Carb: 22.20g.
Breakfast: Sabrett Beef Hot Dogs, Boar's Head Sauerkraut. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boar's Head Beef Bologna, Boar's Head Vermont Cheddar Cheese (Yellow & White). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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