Weigh In record (no journal entry) for 03 November 2011
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1679 kcal
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Fat: 64.85g | Prot: 79.20g | Carb: 202.19g.
Breakfast: Bran Flakes, soymilk organic original. Lunch: Pancake Syrup, Fully Cooked Turkey Sausage Links, Scrambled Egg, Buttermilk Pancakes. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Chicken Tortilla Soup. Snacks/Other: Premium Fudge Bars. more...
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gaining 14.0 lb a week
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htyas's weight history
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