Weigh In record (no journal entry) for 02 April 2016
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155.4 lb
Lost so far: 6.0 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1475 kcal
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Fat: 104.87g | Prot: 109.17g | Carb: 39.39g.
Breakfast: Coffee. Lunch: Great Value Cashew Halves & Pieces, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Bacon (Cured, Pan-Fried, Cooked), Red Gold Diced Tomatoes, Spinach, Parmesan Cheese (Shredded), Chicken Breast, Heavy Cream. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Kraft Cool Whip. more...
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losing 4.4 lb a week
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