TofuPhobic's Journal, 03 November 2011

204.2 lb Lost so far: 115.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

2052 kcal

Fat: 45.32g | Prot: 168.23g | Carb: 171.52g.   Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's light caesar, sun-dried tomatoes, chicken breast. Dinner: turkey burger, fish tacos, sashimi. Snacks/Other: bud light. more...

2772 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Driving - 2 hours and 45 minutes, Desk Work - 7 hours. more...