Weigh In record (no journal entry) for 03 November 2011
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237.8 lb
Lost so far: 35.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2769 kcal
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Fat: 87.08g | Prot: 114.75g | Carb: 381.66g.
Breakfast: Ground Beef, Fiesta Sides- Spanish Rice. Lunch: Honey Wheat Bread, Tuna Fish Salad. Dinner: Sugar Free Chocolate Pudding Snack Pack, Diced Peaches, Sweet and Salty Nut Granola Bars - Almond, Garden Salsa Sun Chips, Hamburger Bun. Snacks/Other: Fruit & Maple Oatmeal. more...
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3724 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Standing - 2 hours, Sitting - 11 hours and 50 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 2.8 lb a week
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