jmk317's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
173.6 lb Lost so far: 15.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1329 kcal Fat: 63.76g | Prot: 92.82g | Carb: 86.97g.   Lunch: fried egg, shrimp cake. Dinner: betty crocker loaded, baked chicken breast. Snacks/Other: classic lays. more...
on diet The South Beach Diet   losing 2.1 lb a week

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