Weigh In record (no journal entry) for 01 April 2016
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2016:
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2438 kcal
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Fat: 114.13g | Prot: 128.11g | Carb: 245.46g.
Breakfast: Costco Sunrise Energy Bars with Omega-3, Bananas, La Espiga Cinnamon Cookies, COW GHEE Ghee (Clarified Butter), Red Potatoes (Flesh and Skin), Turkey Sausage, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Spirulina Seaweed (Dried), EcoDrink Daily Multivitamin Drink, Water, Dried Seaweed, Cinnamon, Red or Cayenne Pepper. Lunch: Celery, Clif Bar Builder's Bar - Chocolate Mint, kirkland fruit & nut kirkland mix (2.5oz 71g), Roasted Salted Cashew Nuts. Dinner: Perdue Lean Sweet Italian Turkey Sausage, Kirkland Extra large Peanuts 1oz, Turmeric (Ground), Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper. Snacks/Other: Clif Bar Builders 20G Protein Bar. more...
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losing 6.3 lb a week
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