Rock_star2011's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1535 kcal Fat: 36.43g | Prot: 65.52g | Carb: 256.81g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Buttermilk Mashed Potatoes, Apple, Roast Beef, Carrots, Instant Coffee . Dinner: Salad Greens, 100% Whole Wheat Bread, Broccoli, Chunky Steak and Potato Soup, Fat Free Italian. Snacks/Other: Instant Coffee , Whole Wheat Pita Bread, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Sugar Free Chocolate Pudding, Potato Straws. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon updated their Food Diary.
blaineo recorded a Weigh In at 230.0 lb.
Fransune recorded a Weigh In at 235.7 lb.
Fipinha updated their Exercise Diary.
Louise995 recorded a Weigh In at 176.4 lb.
CSM101 recorded a Weigh In at 203.0 lb.
magictad recorded a Weigh In at 230.0 lb.
GO-YA commented on losingweight2012's Journal Entry.