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Rock_star2011's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
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121.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1535 kcal
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Fat: 36.43g | Prot: 65.52g | Carb: 256.81g.
Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Instant Coffee , Apple, Buttermilk Mashed Potatoes, Roast Beef, Carrots. Dinner: Salad Greens, Broccoli, 100% Whole Wheat Bread, Fat Free Italian, Chunky Steak and Potato Soup. Snacks/Other: Whole Wheat Pita Bread, Sugar Free Chocolate Pudding, Instant Coffee , Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Potato Straws. more...
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on diet Rock_star2011's own diet
gaining 0.1 lb a week
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