Rock_star2011's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1535 kcal Fat: 36.43g | Prot: 65.52g | Carb: 256.81g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Apple, Instant Coffee , Buttermilk Mashed Potatoes, Roast Beef, Carrots. Dinner: Broccoli, 100% Whole Wheat Bread, Salad Greens, Chunky Steak and Potato Soup, Fat Free Italian. Snacks/Other: Potato Straws, Instant Coffee , Sugar Free Chocolate Pudding, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Whole Wheat Pita Bread. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

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