Rock_star2011's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1535 kcal Fat: 36.43g | Prot: 65.52g | Carb: 256.81g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Instant Coffee , Roast Beef, Carrots, Buttermilk Mashed Potatoes, Apple. Dinner: Salad Greens, Fat Free Italian, 100% Whole Wheat Bread, Broccoli, Chunky Steak and Potato Soup. Snacks/Other: Whole Wheat Pita Bread, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Sugar Free Chocolate Pudding, Potato Straws, Instant Coffee . more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

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