Weigh In record (no journal entry) for 01 April 2016
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1004 kcal
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Fat: 38.80g | Prot: 51.86g | Carb: 106.32g.
Breakfast: Nobby's Sausage Rolls. Lunch: Iceland Ready Cooked Sliced Chicken Breast, Oopsie Rolls, Tesco Iceberg Lettuce, Mayonnaise. Dinner: Weight Watchers Chilli Con Carne. Snacks/Other: Pub Original Pork Scratchings, Thatchers Cider, Starburst Starburst, Coca-Cola Coca-Cola Zero (Can). more...
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losing 14.0 lb a week
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