Argi88's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
107.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
259 kcal Fat: 9.51g | Prot: 8.39g | Carb: 37.28g.   Breakfast: wheat bread, egg white, Coffee (Instant Powder), french vanilla creamer cup, Roma Tomato. Lunch: cucumber slice, Butter Pound Cake. Snacks/Other: almond. more...
on diet Argi88's own diet   losing 0.8 lb a week



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