Weigh In record (no journal entry) for 01 April 2016
|
212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
534 kcal
|
Fat: 39.50g | Prot: 24.09g | Carb: 19.18g.
Breakfast: Toasted Sour Dough Bread, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Tea Unsweetened, Coconut Water. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|