glmh101's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
226.0 lb Lost so far: 92.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1592 kcal Fat: 52.10g | Prot: 104.02g | Carb: 177.97g.   Breakfast: Bananas, Blueberries, Oven Roasted Turkey Breast Thick Slices. Lunch: Whole Wheat Bread, Tomatoes, Cheddar Cheese, Avocados. Dinner: Bananas. Snacks/Other: Strawberries. more...
on diet glmh101's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill recorded a Journal Entry.
watchout recorded a Weigh In at 136.7 lb.
Marin1951 recorded a Weigh In at 216.0 lb.
Scott Bshaw recorded a Weigh In at 194.3 lb.
siobhanyavanna updated their Food Diary.
Nukesquad recorded a Weigh In at 249.1 lb.
CharmedP3 recorded a Weigh In at 295.0 lb.
coreychristensen1210 recorded a Weigh In at 217.0 lb.