glmh101's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
226.0 lb Lost so far: 92.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1592 kcal Fat: 52.10g | Prot: 104.02g | Carb: 177.97g.   Breakfast: Bananas, Blueberries, Oven Roasted Turkey Breast Thick Slices. Lunch: Whole Wheat Bread, Tomatoes, Cheddar Cheese, Avocados. Dinner: Bananas. Snacks/Other: Strawberries. more...
on diet glmh101's own diet   gaining 0.5 lb a week



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