glmh101's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
226.0 lb Lost so far: 92.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1592 kcal Fat: 52.10g | Prot: 104.02g | Carb: 177.97g.   Breakfast: Blueberries, Oven Roasted Turkey Breast Thick Slices, Bananas. Lunch: Whole Wheat Bread, Cheddar Cheese, Avocados. Dinner: Bananas. Snacks/Other: Strawberries. more...
on diet glmh101's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported poppycom's Journal Entry.
bwa123 recorded a Weight Entry at 144.6 lb.
richirdgarrett recorded a Weight Entry at 100.0 lb.
tonirash12 recorded a Weight Entry at 133.2 lb.
rkshack recorded a Weight Entry at 246.2 lb.
TheBrewerman recorded a Weight Entry at 169.4 lb.
alvari10 recorded a Weight Entry at 189.8 lb.
EhabFawzi recorded a Weight Entry at 189.6 lb.