glmh101's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
226.0 lb Lost so far: 92.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1592 kcal Fat: 52.10g | Prot: 104.02g | Carb: 177.97g.   Breakfast: Blueberries, Oven Roasted Turkey Breast Thick Slices, Bananas. Lunch: Whole Wheat Bread, Cheddar Cheese, Avocados. Dinner: Bananas. Snacks/Other: Strawberries. more...
on diet glmh101's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported TriplikeIdo5150's Journal Entry.
iulani supported cheleletourneau's Journal Entry.
PhillySue commented on angelarael's Journal Entry.
bellyafterbaby recorded a Weigh In at 134.4 lb.
DarkFairy0823 commented on TriplikeIdo5150's Journal Entry.
pappihari updated their Exercise Diary.
AaronHutchings recorded a Weigh In at 195.5 lb.
Bobe1966 updated their Food Diary.