Weigh In record (no journal entry) for 03 November 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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2236 kcal
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Fat: 83.26g | Prot: 154.28g | Carb: 226.80g.
Breakfast: olive oil, sesame oil, carrot, swanson reduced sodium chicken broth, Soba Noodles with Yam, cabbage, pork fat. Lunch: barilla no boil lasagna, spinach, mushrooms, parmesan cheese, ricotta, ground beef. Dinner: chicken pot pie, ground turkey. Snacks/Other: whole foods pizzelle. more...
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losing 14.0 lb a week
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