azmaway's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1897 kcal Fat: 56.23g | Prot: 56.84g | Carb: 315.01g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Pumpkin Soup, Ciabatta. Dinner: Baked Potato (Peel Eaten), Baked Beanz, Onions, Sesame Oil. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Activia Light Yogurt, Milky Way (Fun Size). more...
2145 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 44 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 276.0 lb.
Jadsl commented on their Journal Entry.
Denman13 recorded a Weight Entry at 189.2 lb.
Moseph01 recorded a Journal Entry and a Weight Entry at 217.2 lb.
RonaldZegarra1 recorded a Weight Entry at 153.0 lb.
Cxhaine recorded a Weight Entry at 195.0 lb.
Grogman recorded a Weight Entry at 173.9 lb.