azmaway's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1897 kcal Fat: 56.23g | Prot: 56.84g | Carb: 315.01g.   Breakfast: Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Sugar. Lunch: Ciabatta, Pumpkin Soup. Dinner: Baked Potato (Peel Eaten), Sesame Oil, Baked Beanz, Onions. Snacks/Other: Bananas, Walnuts, Golden Delicious Apples, Milky Way (Fun Size), Activia Light Yogurt. more...
2145 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 44 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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