azmaway's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1897 kcal Fat: 56.23g | Prot: 56.84g | Carb: 315.01g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Coffee, Fish Oil, Sugar. Lunch: Ciabatta, Pumpkin Soup. Dinner: Baked Beanz, Onions, Baked Potato (Peel Eaten), Sesame Oil. Snacks/Other: Walnuts, Bananas, Golden Delicious Apples, Activia Light Yogurt, Milky Way (Fun Size). more...
2145 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 44 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandra Gallien recorded a Weigh In at 165.0 lb.
MrsRatfire recorded a Journal Entry.
ChristyLA supported kattay's Journal Entry.
Reverse Will supported riocaz's Journal Entry.
AKirts updated their Exercise Diary.
MinervaNow supported ChrisComedy's Journal Entry.
whiteboy73 recorded a Weigh In at 188.0 lb.
Deb_N commented on Reverse Will's Journal Entry.