azmaway's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1897 kcal Fat: 56.23g | Prot: 56.84g | Carb: 315.01g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Pumpkin Soup. Dinner: Baked Beanz, Onions, Baked Potato (Peel Eaten), Sesame Oil. Snacks/Other: Activia Light Yogurt, Walnuts, Bananas, Golden Delicious Apples, Milky Way (Fun Size). more...
2145 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 44 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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UltraAmbiguousID supported randywe's Weigh In.
Re2uz recorded a Weigh In at 144.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.8 lb.
monkrf recorded a Weigh In at 133.3 lb.
davedaviswh3 recorded a Weigh In at 222.1 lb.
SELouisiana and MontanasMom are now buddies.
keykeys recorded a Journal Entry and a Weigh In at 199.5 lb.
MontanasMom supported jmb3450's Journal Entry.