agdonis's Journal, 03 November 2011

195.6 lb Lost so far: 13.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 7.63g | Prot: 63.43g | Carb: 178.44g.   Breakfast: Real Eggs, Light Original Wrap. Lunch: Nonfat Plain Yogurt, Sour Dough Roll, Thick Hearty Lentil and Vegetables. Dinner: Super Protein Original Vitamin Fruit Juice Drink. Snacks/Other: Organic Ftozen Blueberries, Fage Total 0% Greek Yogurt, challah, WASA LIGHT RYE BREAD *. more...

2694 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...