yaslin's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
126.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1687 kcal Fat: 79.14g | Prot: 48.50g | Carb: 199.85g.   Breakfast: smart balance buttery spread, Kit Kat Mini, romano's salad, carmela's pasta, olive oil, Peasant Bread, Almond Joy (Snack Size), half and half fat free, five grain italian bread, publix, French Baguette (Side Portion), French Croissant Specialty Pastry. Lunch: smart balance buttery spread. more...
losing 0.2 lb a week

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