mdb8199's Journal, 03 November 2011

185.4 lb Lost so far: 7.1 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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270 kcal

Fat: 0.26g | Prot: 1.15g | Carb: 68.96g.   Breakfast: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Grapes, Cleanse for Life. more...

2646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...