Weigh In record (no journal entry) for 01 April 2016
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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860 kcal
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Fat: 36.00g | Prot: 34.50g | Carb: 107.00g.
Breakfast: Lactaid 2% Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Planters Heat Peanuts, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. more...
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steady weight
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notoms's weight history
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