Snazlo's Journal, 03 November 2011

189.6 lb Lost so far: 16.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 51.15g | Prot: 124.27g | Carb: 130.09g.   Breakfast: Organic Brown Flaxseeds, Strawberries , Skim Plus, Nonfat Blueberry Greek Yogurt. Lunch: bagel, Nonfat Black Cherry Greek Yogurt. Dinner: Pork. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...