rdhavens's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
142.6 lb Lost so far: 29.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
755 kcal Fat: 25.50g | Prot: 29.00g | Carb: 109.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: Low Fat Ice Cream Cups - Caramel Cone, 94% Fat Free Butter Microwave Popcorn. more...
2281 kcal Activities & Exercise: zumba &spinning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 4.2 lb a week

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