Weigh In record (no journal entry) for 01 April 2016
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197.1 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2201 kcal
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Fat: 83.61g | Prot: 103.44g | Carb: 267.79g.
Breakfast: Weißbrot, Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Kaffee, Milch 2% Fett, Anna's Best Thai Chicken-Curry. Dinner: Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Mandeln. Snacks/Other: Schokoladenstückchen, Milch 2% Fett, Kaffee. more...
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steady weight
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