Weigh In record (no journal entry) for 03 November 2011
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222.0 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1179 kcal
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Fat: 16.93g | Prot: 52.62g | Carb: 145.48g.
Breakfast: Light & Fit Yogurt - Vanilla, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread, High Fiber Homestyle Minestrone Soup. Dinner: Broccoli and Cheese Sauce, Chicken Drumstick (Skin Not Eaten), Frozen Mashed Potatoes. Snacks/Other: Lite Beer. more...
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losing 15.8 lb a week
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