nfriedman's Journal, 03 November 2011

173.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 80.75g | Prot: 100.04g | Carb: 244.21g.   Breakfast: Breakfast Bar. Lunch: Artisan French Baguette, Caesar Salad. Dinner: Vodka, Mashed Potato, Brussels Sprouts, Milk (Nonfat), Chicken. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...

2350 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...