Weigh In record (no journal entry) for 03 November 2011
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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411 kcal
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Fat: 14.19g | Prot: 12.86g | Carb: 59.48g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Honeycrisp Apples, Plain Yogurt (Whole Milk). more...
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gaining 0.2 lb a week
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