Weigh In record (no journal entry) for 03 November 2011
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
2272 kcal
|
Fat: 103.96g | Prot: 134.72g | Carb: 197.52g.
Breakfast: mulit-grain pancakes (Krusteaz), Maple Syrup , Butter , Coffee with Milk and Sugar. Lunch: Beef & Cheese Slider, Pine Nuts, Ranch Salad Dressing . Dinner: Ranch Salad Dressing , Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts, Tootsie Pop, Almond Joy Chocolate Bar. more...
|
|
2348 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Jah2555's weight history
|