Weigh In record (no journal entry) for 03 November 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1418 kcal
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Fat: 21.64g | Prot: 46.29g | Carb: 254.99g.
Breakfast: popsicle sugar free, Bananas, Scone with Fruit, Egg, Apples, Baby Carrots. Lunch: Onions, White miso, Mung, Shirataki, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), mushrooms, romaine lettuce. Dinner: Peanut butter, Celery. more...
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2257 kcal
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Activities & Exercise:
Sitting - 11 hours, Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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