Weigh In record (no journal entry) for 03 November 2011
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162.6 lb
Lost so far: 4.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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720 kcal
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Fat: 20.00g | Prot: 42.00g | Carb: 90.00g.
Breakfast: ham and cheese scramble. Lunch: Sugar Free Chocolate Pudding Snack, Bistro Selections Stuffed Turkey Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...
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losing 0.5 lb a week
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