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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2382 kcal
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Fat: 81.73g | Prot: 92.00g | Carb: 324.24g.
Breakfast: Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Granny Smith Apples, Turkey Breast Meat, Pepsi Max, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Original Corn Chips, Fast Break Candy Bar, Cheez-It, Chocolate Ice Creams, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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2900 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 8 hours. more...
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steady weight
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