Fledgist's Journal, 03 November 2011

Down a bit this morning. A palindromic weight. Not bad. Onwards and downwards!

My BMI is now exactly 26. Just a whole point to go to normality.
181.0 lb Lost so far: 156.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1167 kcal Fat: 26.12g | Prot: 31.15g | Carb: 186.67g.   Breakfast: Dannon Light & Fit, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread, Wasa Crispy Flatbread rosemary. Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar. Dinner: dry marsala wine, Cucumber, Tomato, Peaches, Trader Joe's Vegetable Masala Burger, Hummus, Plums, Winter Squash. more...
2343 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week


You have lost 156 lb. OMG - that is freakin' amazing. I just checked out your weight history and had to do a double take. Congrats, that is truly awesome. 181 lb. Man o man, that is awesome. I am sure there must be times when you don't realize you weigh so 'little'? Has it really sunk in, that you are a whole new person. 
03 Nov 11 by member: sarahsmum
I've actually lost more than that. If you look at the weight history you'll realise it starts earlier and from a higher point. Right now, it's a total of 199 pounds from my starting point. 
03 Nov 11 by member: Fledgist
Oh wow, that's even more amazing, if something can be more than amazing. 199 lb. I'm almost speechless - lol. Much admiration. I have lost just over 60 lb and am struggling these days to find my mojo to keep going. Going in the wrong direction at the moment. Wish food was just fuel and not an emotional panacea for all that ails me. I can't believe that you've lost almost 200 lb! Incredible. Good job just doesn't seem like accolade enough! 
03 Nov 11 by member: sarahsmum
Wow Fledgist - you have lost a whole person, and not just a whole person, but a whole overweight person!!!! Well done - I hope you have a serious party planned when you get to 25!! 
03 Nov 11 by member: triaby
I don't have a party planned. I do have some long term plans that involve keeping up my diet and exercise programme. Sarah's Mum: 60 lbs, more than four stone, is a lot of weight to have shed. That's a wonderful achievement. 
03 Nov 11 by member: Fledgist
That is truly amazing. You are such an inspiration! 
04 Nov 11 by member: Tarla
Thanks, Tarla. 
05 Nov 11 by member: Fledgist


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