cbrodrick's Journal, 08 January 2010

31.2% fat
204.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2010:
395 kcal Fat: 10.27g | Prot: 16.09g | Carb: 60.50g.   Breakfast: Milk, 2% Reduced Fat, Sugar in the Raw Packets, Heritage Flakes Multigrain Cereal, Cream (Half & Half). more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cbrodrick's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.