31.2% fat
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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395 kcal
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Fat: 10.27g | Prot: 16.09g | Carb: 60.50g.
Breakfast: Milk, 2% Reduced Fat, Sugar in the Raw Packets, Heritage Flakes Multigrain Cereal, Cream (Half & Half). more...
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losing 1.4 lb a week
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