Weigh In record (no journal entry) for 31 March 2016
|
221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2016:
|
3334 kcal
|
Fat: 155.19g | Prot: 103.56g | Carb: 384.86g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pizza with Meat, Coca-Cola Coke Zero (20 oz). Snacks/Other: Schwan's Rainbow Sherbet, Buttered Popcorn Popped in Oil, Russell Stover Coconut & Almond Egg, Brach's Cherry Cordials, Loacker Vanilla Wafers. more...
|
|
3303 kcal
|
Activities & Exercise:
Sitting - 6 hours and 15 minutes, Driving - 2 hours, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|