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frankcastle01
Journal
03 Nov 11
frankcastle01's Journal, 03 November 2011
frankcastle01's Profile
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Weigh In record (no journal entry) for 03 November 2011
189.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
1324 kcal
Fat: 48.08g | Prot: 122.74g | Carb: 101.84g.
Breakfast:
Lo-carb Monster Energy, Fried Egg, Bacon.
Lunch:
Builder's Bar - Chocolate Mint.
Dinner:
Spinach, Chicken Breast, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce.
Snacks/Other:
Builder's Bar - Chocolate.
more...
2343 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes.
more...
losing 7.0 lb a week
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