frankcastle01's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
189.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1324 kcal Fat: 48.08g | Prot: 122.74g | Carb: 101.84g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Spinach, Chicken Breast, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
2343 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes. more...
losing 7.0 lb a week

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