Weigh In record (no journal entry) for 03 November 2011
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1947 kcal
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Fat: 72.36g | Prot: 58.24g | Carb: 287.74g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Just For One - Broccoli & Cheese Sauce, lite hot dog buns, ball park hot dogs. Dinner: wonton soup, steamed rice, Shrimp Egg Foo Yung. Snacks/Other: Wavy Original Potato Chips, KitKat Bar, Special K Cereal Bars - Blueberry, Sugar Free Fudge Dipped Vanilla Wafer, pretzel rod, lemon shortbread cookies, popsecret. more...
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gaining 5.6 lb a week
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