Weigh In record (no journal entry) for 03 November 2011
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250.0 lb
Lost so far: 16.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2930 kcal
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Fat: 142.19g | Prot: 160.72g | Carb: 202.41g.
Breakfast: Hard-Boiled Egg, Banana, Bagel, Virginia Deli Ham, Provolone Cheese, Butter, Onions, Jalapeno Peppers, Coffee. Lunch: Original Thigh, Jalapeno Peppers, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Hummus, Triscuit Garden Herb Crackers, Chicken Rice Soup, Dinner Rolls, Chicken Breast, Cheddar Cheese. Snacks/Other: Beef Hot Dogs Franks, Cheddar Cheese, Vodka, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bobs Sweet Stripes Soft Mint Candy, Almonds. more...
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3447 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 16.1 lb a week
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