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Woke at 209.4, down 4.4 from yesterday. Completed 16:8 IF, fasting until 1 pm. Did 33 minutes of treadmill. Got a 204.2 weigh in. Successfully beat back the Easter water gain with four straight 885 calorie days. Selected that number simply to get back on my 1655 per day average by today. Tomorrow begins a slightly new plan. Weighed in on the FS app, so it says followed reasonably well but I actually followed 100 percent since the last weigh in (well, 200 percent when you consider I ate half of my allowance!) Added another 83 minutes of treadmill after work and topped out at 9 miles and 16K steps.
3/31/16 Tanita Numbers (after 17 hour fast, 33 minutes treadmill):
Weight - 204.2 (est. goal at 10% BF - 183.0) - 21.2 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 30.8 (est. goal at 10% BF - 18.3) - +12.5 lbs.
Total body water % - 59.6 (balance is 62.5%) - 2.9% dehydrated
Muscle mass lbs. - 165.0 (est. goal at 10% BF - 156.7) - +8.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2276 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 25 fat, 32 net carb, 127 prot, 21 fib, 1209 sod, 884 cals (3680 used, 2796 deficit)
Running avg: 67 fat, 111 carb, 158 prot, 1655 cals (3184 used, 1529 deficit)
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204.2 lb
Lost so far: 120.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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884 kcal
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Fat: 24.85g | Prot: 126.65g | Carb: 52.75g.
Lunch: Frigo Cheese Heads Sticks Mild Cheddar, Smucker's Sugar Free Strawberry Preserves, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Vitafusion Fiber Well Gummies, Ghirardelli Intense Dark Midnight Reverie, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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losing 36.4 lb a week
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