Naiomy's Journal, 03 November 2011

191.2 lb Lost so far: 7.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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812 kcal

Fat: 32.05g | Prot: 58.31g | Carb: 80.94g.   Lunch: asparagus, Couscous (Cooked), White Sauce (Thin), Sole (Fish). Dinner: Reduced Fat Mayo with Olive Oil, Light Mozzarella Sun-Dried Tomato & Basil, NATURES OWN LIGHT WHEAT, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. Snacks/Other: Skinny Cow Heavenly crisp. more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...