Weigh In record (no journal entry) for 03 November 2011
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182.5 lb
Lost so far: 52.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1607 kcal
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Fat: 57.20g | Prot: 70.40g | Carb: 206.45g.
Breakfast: brown sugar, skim milk, oatmeal. Lunch: Light Ranch Dressing, broccoli. Dinner: light catalina dressing, turkey lunch meat, salad mix, croutons, ham , cheddar cheese, egg. Snacks/Other: pizza. more...
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3216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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