Weigh In record (no journal entry) for 08 January 2010
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1946 kcal
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Fat: 67.40g | Prot: 59.17g | Carb: 264.25g.
Breakfast: Light Beer, mini golden oreos, Ground Beef (90% Lean / 10% Fat), Fruity Cheerios, Low Carb Whole Wheat Burritto 8 Count, jimmy dean muffin sandwiches. Lunch: Milk, Cheerios. Snacks/Other: Nutter Butter Sandwich Cookie Bites. more...
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losing 7.0 lb a week
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