GrahamJOwen's Journal, 03 November 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 44.43g | Prot: 80.95g | Carb: 212.95g.   Breakfast: porage oats (old fashioned). Lunch: Activia Light Yogurt (Peach), Organic Oatcakes Carton. Dinner: New Potatoes, Faggots, Diced Carrot & Swede, Sugarsnap peas. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...