GrahamJOwen's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1565 kcal Fat: 44.43g | Prot: 80.95g | Carb: 212.95g.   Breakfast: porage oats (old fashioned). Lunch: Organic Oatcakes Carton, Activia Light Yogurt (Peach). Dinner: Sugarsnap peas, Diced Carrot & Swede, Faggots, New Potatoes. more...
2485 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet GrahamJOwen's own diet   losing 30.9 lb a week

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