GrahamJOwen's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1565 kcal Fat: 44.43g | Prot: 80.95g | Carb: 212.95g.   Breakfast: porage oats (old fashioned). Lunch: Organic Oatcakes Carton, Activia Light Yogurt (Peach). Dinner: Brussels Sprouts, Diced Carrot & Swede, New Potatoes, Faggots, Sugarsnap peas. more...
2485 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamJOwen's own diet



GrahamJOwen's weight history


GrahamJOwen's Recent Activity

GrahamJOwen's Own Activity

No recent activity.

GrahamJOwen's Buddies

No recent activity.

Other Member Diet Recent Activity

Donny Barker updated their Food Diary.
kathylreed replied to katielee59's group post - New to group.
Ann444 commented on GLAMMER's Journal Entry.
Chele72 recorded a Weigh In at 116.5 lb.
mikesmithfitness recorded a Weigh In at 180.6 lb.
mrsroboto supported treypearce's Journal Entry.
beezle3 recorded a Weigh In at 199.0 lb.
Wendy Woo68 recorded a Journal Entry.