GrahamJOwen's Journal, 03 November 2011

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Weigh In record (no journal entry) for 03 November 2011

224.9 lb Lost so far: 35.3 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:

1565 kcal

Fat: 44.43g | Prot: 80.95g | Carb: 212.95g. Breakfast: porage oats (old fashioned). Lunch: Activia Light Yogurt (Peach), Organic Oatcakes Carton. Dinner: Faggots, New Potatoes, Diced Carrot & Swede, Sugarsnap peas, Brussels Sprouts. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet GrahamJOwen's own diet


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	khud10 updated their Exercise Diary.
	poovie recorded a weigh in at 161.6 lb.
	aurora3354 updated their Food Diary.
	LadyToria recorded a weigh in at 145.0 lb.
	blw271 recorded a weigh in at 231.4 lb.
	marisolc recorded a weigh in at 171.5 lb.
	glttrgrl8880 recorded a weigh in at 150.8 lb.
	dlynn2614 updated their Exercise Diary.

GrahamJOwen's Journal, 03 November 2011

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