Weigh In record (no journal entry) for 30 March 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1377 kcal
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Fat: 23.31g | Prot: 70.47g | Carb: 215.52g.
Breakfast: Brown Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grandma's Molasses. Lunch: Great Value Romaine Lettuce, Trader Joe's Double Roasted Salsa, Trader Joe's Sweet, Savory & Tart Trail Mix Granola Bars, Spanish Rice, Skinless Chicken Breast, Strawberries, trader joes organic yogurt vanilla. Dinner: Campbell's Slow Cooker Sauce Apple Bourbon BBQ, Nonfat Plain Yogurt, Sweet Potato, Chicken Breast. more...
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losing 7.0 lb a week
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Jared G's weight history
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