bchevalier's Journal, 31 March 2016

Weigh In record (no journal entry) for 31 March 2016
149.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2016:
1980 kcal Fat: 58.79g | Prot: 131.26g | Carb: 248.69g.   Breakfast: Earth's Own Almond Fresh - Unsweetened, Strawberries, Bananas, Cooked Spinach (from Fresh), Coffee-Mate Caramel Vanilla. Lunch: Milk Chocolate Candies, Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, QuestBar Chocolate Peanut Butter. Dinner: Cadbury Mini Eggs (39g), D'Italiano Garlic Toast, Peeps Marshmallow Chicks, Chicken Noodle Soup (Home Recipe). Snacks/Other: Cheetos Crunchy, Reese Reese Puffs, Jack Link's Turkey Jerky. more...
gaining 1.9 lb a week

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