Weigh In record (no journal entry) for 31 March 2016
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2008 kcal
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Fat: 75.21g | Prot: 39.68g | Carb: 308.11g.
Lunch: Canada Dry Ginger Ale, Kool-Aid Tropical Punch, Dunkin' Donuts Tropicana Orange Coolatta, Dunkin' Donuts Glazed Munchkin, Dairy Queen Vanilla Cone (Small), Fresh & Easy Egg Salad, Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Dill Cucumber Pickles. Dinner: Schweppes Ginger Ale, Kool-Aid Tropical Punch, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snickers Minis Mix, Cadbury's Cream Egg. more...
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5178 kcal
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Activities & Exercise:
Full Day - 12 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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