Weigh In record (no journal entry) for 02 November 2011
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193.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2240 kcal
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Fat: 51.49g | Prot: 149.51g | Carb: 309.56g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Greek Yogurt wild blueberry, Laughing cow, Whole Grain 100% Whole Wheat Bread, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast. Dinner: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Greek Yogurt wild blueberry, Saltines, Linette's Chili. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Bananas. more...
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3096 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Running - 7/mph - 30 minutes. more...
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losing 11.2 lb a week
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