kiousisd's Journal, 31 March 2016

142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 67.56g | Prot: 68.50g | Carb: 10.81g.   Breakfast: Olive Oil, Egg. Lunch: Swiss Chard, Nanuk Smoked Salmon, Costco Rotisserie Chicken Salad. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Maple Lodge Farms Chicken Bacon, Clover Leaf Seafood Chunk Light Tuna in Water, Green Leaf Lettuce. more...

2050 kcal

Activities & Exercise: Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...