Niferishere's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
536 kcal Fat: 10.75g | Prot: 28.09g | Carb: 86.39g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: Granola thins(Nature Valley), Celery, Baby Carrots. Dinner: Broccoli and Three Cheese Sauce. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, Caramel Cone Ice Cream Cup. more...
on diet Niferishere's own diet   gaining 0.6 lb a week

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