Niferishere's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
536 kcal Fat: 10.75g | Prot: 28.09g | Carb: 86.39g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: Celery, Granola thins(Nature Valley), Baby Carrots. Dinner: Broccoli and Three Cheese Sauce. Snacks/Other: Caramel Cone Ice Cream Cup, 100 Calorie Cottage Doubles - Strawberry. more...

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