Niferishere's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
536 kcal Fat: 10.75g | Prot: 28.09g | Carb: 86.39g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: Granola thins(Nature Valley), Celery, Baby Carrots. Dinner: Broccoli and Three Cheese Sauce. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, Caramel Cone Ice Cream Cup. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

Faaip updated their Food Diary.
Atax85 recorded a Weigh In at 165.3 lb.
Engeland commented on ImLaura's Journal Entry.
warrenwinter commented on their Journal Entry.
amandahusak updated their Food Diary.
delede recorded a Weigh In at 230.0 lb.
D1srupta supported their Journal Entry.
wog2003 recorded a Weigh In at 198.0 lb.