Weigh In record (no journal entry) for 31 March 2016
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146.6 lb
Lost so far: 28.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1354 kcal
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Fat: 108.02g | Prot: 70.35g | Carb: 31.80g.
Breakfast: Harvestland Chicken Breakfast Sausage, Olive Oil, Eggland's Best Large Grade A Eggs. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Calavo Avocado. Dinner: Kerrygold Pure Irish Butter, Skinless Chicken Breast, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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