Weigh In record (no journal entry) for 02 November 2011
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1075 kcal
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Fat: 37.42g | Prot: 65.33g | Carb: 123.12g.
Breakfast: V 8 juice, Lite and fit yogurt, Cheerios. Lunch: Potato soup, Honey ham, Multi-Grain Sandwich Thins, Colby Jack Cheese. Dinner: Green beans, Roast beef, Barilla angel hair pasta. more...
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losing 0.5 lb a week
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