beatlesfran's Journal, 08 January 2010

I was somewhat concerned that I wouldn't make any progress for this week because my weight kept fluctuating up and down but never got below my last weigh in. Thankfully I had nothing to worry about and it looks like I am still making good progress. I weigh myself everyday just to make sure I'm staying on track and not gaining more than what is within normal fluctuations. Its just so odd that it seems like everyday I check my weight the pattern seems to be stagnant for days and then suddenly a huge drop between one day and the next. You'd think it would be steady and incremental but it rarely is.
178.8 lb Lost so far: 31.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2010:
1265 kcal Fat: 33.60g | Prot: 92.27g | Carb: 162.69g.   Breakfast: activia light, bolthouse farms vanilla chai, egg whites. Lunch: sara lee 45, jennie-o oven roasted turkey, heinz ketchup, Mozzarella Cheese, prices skim. Dinner: Croissant, chicken strips tyson. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, gatorade g2. more...
2522 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.7 lb a week


Beatlesfran, I have the same problem. I can eat right, exercise right and everything, but I will remain the same weight for several days (sometimes a week) and then BAM 3 lbs. just drop off. Go figure, but I'll take it. 
08 Jan 10 by member: TenderT1965
I'm new to this so u think u can help me  
08 Jan 10 by member: kmar0709


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Teegee65 recorded a Weigh In at 168.0 lb.
amjadhajeh recorded a Weigh In at 208.4 lb.
Ray07 recorded a Weigh In at 241.0 lb.
Larkydoo recorded a Weigh In at 154.8 lb.
ckcharis23 recorded a Weigh In at 133.0 lb.
Mousy1109 supported newnormal's Journal Entry.
MaximusRex recorded a Weigh In at 162.5 lb.
Delbi67 joined group Quick Weight Loss Clients.