beatlesfran's Journal, 08 January 2010

I was somewhat concerned that I wouldn't make any progress for this week because my weight kept fluctuating up and down but never got below my last weigh in. Thankfully I had nothing to worry about and it looks like I am still making good progress. I weigh myself everyday just to make sure I'm staying on track and not gaining more than what is within normal fluctuations. Its just so odd that it seems like everyday I check my weight the pattern seems to be stagnant for days and then suddenly a huge drop between one day and the next. You'd think it would be steady and incremental but it rarely is.
178.8 lb Lost so far: 31.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2010:
1265 kcal Fat: 33.60g | Prot: 92.27g | Carb: 162.69g.   Breakfast: egg whites, bolthouse farms vanilla chai, activia light. Lunch: prices skim, heinz ketchup, jennie-o oven roasted turkey, Mozzarella Cheese, sara lee 45. Dinner: chicken strips tyson, Croissant. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, gatorade g2. more...
2522 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.7 lb a week

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Comments 
Beatlesfran, I have the same problem. I can eat right, exercise right and everything, but I will remain the same weight for several days (sometimes a week) and then BAM 3 lbs. just drop off. Go figure, but I'll take it. 
08 Jan 10 by member: TenderT1965
I'm new to this so u think u can help me  
08 Jan 10 by member: kmar0709

     
 

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paulanater recorded a Weigh In at 181.0 lb.

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