Weigh In record (no journal entry) for 30 March 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1484 kcal
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Fat: 31.69g | Prot: 103.97g | Carb: 147.06g.
Breakfast: Bigelow Tea Spiced Chai, Milk (Nonfat), Sugar, Jif Chocolate Peanut Powder, Kroger Fat Free Cottage Cheese. Lunch: Potato or Cheese Filled Dumpling. Dinner: 99 Restaurant Maple Whiskey Sirloin. Snacks/Other: Yuengling Light Lager, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
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losing 1.7 lb a week
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